Shiitake

𝑭𝒍𝒂𝒗𝒐𝒓?Β 

Rich, buttery, earthy, meaty flavor

π‘―π’π’˜ 𝒄𝒂𝒏 π’Šπ’• 𝒃𝒆 𝒆𝒂𝒕𝒆𝒏?Β 

Can be roasted whole, sliced, or diced and sauteed, and even grilled. These meaty and nutritious mushrooms can be found in broths, vegetarian dishes, and stir fries, among many othersΒ 


𝑯𝒆𝒂𝒍𝒕𝒉 π’ƒπ’†π’π’†π’‡π’Šπ’•π’”?Β 

Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These compounds protect against cell damage, help your immune system, and boost white blood cell production for fighting off microbes. Polysaccharides also have anti-inflammatory properties

Lions Mane

𝑭𝒍𝒂𝒗𝒐𝒓?Β 

Some would say seafood like, compared to crab or lobster🦞 πŸ¦€

π‘―π’π’˜ 𝒄𝒂𝒏 π’Šπ’• 𝒃𝒆 𝒆𝒂𝒕𝒆𝒏?

Β Raw, cooked, dried, steeped in tea or even in coffee!

𝑯𝒆𝒂𝒍𝒕𝒉 π’ƒπ’†π’π’†π’‡π’Šπ’•π’”?Β 

Lions mane has bioactive substances that have beneficial effects on the body, especially the brain, heart and gut. A study showed that lions mane may protect against dementia, reduce mild symptoms of anxiety, depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting abilities!!Β 

Blue Oyster

                      𝑭𝒍𝒂𝒗𝒐𝒓?Β 

Very mild, and some describe it as subtly woody or like seafood.

Β π‘―π’π’˜ 𝒄𝒂𝒏 π’Šπ’• 𝒃𝒆 𝒆𝒂𝒕𝒆𝒏?

Β Oyster mushrooms can be used whole or chopped. Most cooking methods can be applied to these mushrooms. They can be grilled, sautΓ©ed, fried, braised or roasted.Β 

𝑯𝒆𝒂𝒍𝒕𝒉 π’ƒπ’†π’π’†π’‡π’Šπ’•π’”?Β 

1. IMMUNE SYSTEM SUPPORT

2. LOWERING HIGH BLOOD PRESSURE

3. REGULATING CHOLESTEROL LEVELS

4. BUILDING STRONG BONES

5. ANTI-INFLAMMATORY PROPERTIES

6. ANTI-CANCER PROPERTIES

7. PROTECTING THE HEART AGAINST CARDIOVASCULAR DISEASE

8. DEFEND AGAINST NEURODEGENERATIVE DISEASES

Pink Oyster